It’s Sunday afternoon…you have a full week ahead of you and it’s feeling a little overwhelming already. Here’s some tips to feel more organised and less overwhelmed to set yourself up for a week of productivity.
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Having goals and things you want to achieve is fantastic - it is linked to Positive Psychology and focuses on accomplishment and achievement. But instead of placing such importance on what’s next, here’s 4 ways you can be happy - now!
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It might seem strange to focus on mindset when you are thinking about starting a fitness program - but the reality is, committing to and sticking to any new habit …
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Be aware of and change this one word to be on your way to feeling more self-confident, empowered, happy and healthy.
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Goal setting is a key component in your health and fitness journey - it helps to keep you motivated…
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You've probably heard the saying 'Comparison is the thief of joy' but how does comparison affect you subconsciously every day? And how can you overcome it?
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I know, I know. Everyone talks about having a morning routine and how important it is. Heck, I used to be one of those people. Then I had a baby…
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Micro-habits are the small, easy actions you take regularly to make your life feel less overwhelming…
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Journaling can reduce stress, overwhelm and help you to plan or even just think more clearly…
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Some of the most common questions from my clients - how do I find happiness? Self love? Confidence? Empowerment? …
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Podcasts can be a great way to work on self development, mindset, learning and even just to switch off and relax.
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‘I don’t think you should fall in love with your body now, because she will change. I think you ought to love you. The you beyond your body…
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Have you ever noticed there are times when you are scrolling on your phone and feeling crappy about yourself? Or you’ve sighed and felt stressed when…
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A lot of the time people have a few weeks break off and struggle to get back into the healthy routines they had created…
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Your mindset and intentions dictate how you are going to feel, act and respond every single day. So why don’t we give it more thought and attention?…
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What is intuitive fitness and how can it move you from ‘do I have to?’ to motivated in just a few days!?
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