ABOUT ME
I’m a women’s coach, podcast host, Mum and your biggest hype girl for a calmer, clearer, more you kind of life.
How it all started
There was a version of me who had completely lost her sparkle.
I was in a relationship that had broken down after 13 years. I was anxious, overwhelmed and I was stressed in a way I couldn't name. I had no idea who I was anymore.
The best way I could describe it was this: I had lost my sparkle.
I didn't know what I liked. I didn't know what made me happy. I knew what everyone else needed, but I had completely lost the thread back to myself.
I decided I had to change
I made the decision to hire a coach.
Not because I had it together, but because I didn’t know where to start.
That six months changed my life. I started to understand why I felt the way I felt. I learned how my thoughts were shaping my days in ways I hadn't even noticed. I found tools that actually worked - things I could actually do (easily!) that shifted how I felt.
For the first time in a long time, I felt like myself again.
And I knew - I need to help other women do this.
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Why I kept learning
I trained in CBT — Cognitive Behavioural Therapy — because I wanted to understand the relationship between thoughts, feelings and behaviour. Then NLP, because I wanted tools to work with patterns at a deeper level. Then ACT — Acceptance and Commitment Therapy — because life isn't about eliminating hard feelings, it's about learning to move forward with them.
And now I'm studying Somatics, because I've learned that the body holds so much of what the mind is carrying and real regulation has to include both.
I didn't collect these qualifications for a certificate on the wall. I collected them because every single one gave me something I could bring back to the women I work with
How I’m different…
I coach from a place of having walked through it. Not from a place of having it all figured out.
I'm a Mama to Ollie (6) and Lilah (4). I have inattentive ADHD - diagnosed late, which explained so much. I carry the mental load of our home. I have days where I snap and feel guilty and lie awake overthinking it. I have a house renovation that's been in progress for six years and a brain that does not cope well with mess or overstimulation.
I'm in the chaos too!
BUT -
I believe you are not broken.
I believe the exhaustion you feel is not a personal failure, it's the result of carrying too much for too long without the right tools or support.
I believe that knowing and feeling are two completely different things and that you can understand every concept intellectually and still feel stuck. That's not a mindset problem. That's why the tools matter.
And I believe that the version of you who feels calmer, clearer and more like herself? She's not some future woman you have to become. She IS you - with the right support, the right tools and someone in your corner who actually gets it.
